Our free worksheets are designed with you in mind, to help you face the difficult decisions you are having to make right now.
How to tell your spouse you are separating
Your spouse should be the first person you speak with about wanting to separate. Speaking to your spouse about this will be one of the most challenging conversations you will ever have in your life. However, it is best that you speak with them first to make sure they don’t hear it from someone else…
Looking after your kids through a divorce
Explain the separation/divorce to the children jointly in a simple straightforward way while being open and honest. Remember that they don’t need to know all the details. Reassure them that they are loved and explain how the separation will work for everyone in the family
Self-care through a divorce
When going through a divorce we often think about other people (especially our children), before ourselves but you can’t completely look after anyone else if you are not also looking after yourself. Think of the analogy that you cannot fill another cup if yours is not full.