Resources for Mindfulness & Wellbeing
WELLNESS APPS FOR PHONE/DEVICES
Calm – a meditation and calming app
The Mindfulness App – a mindfulness app
Headspace – a meditation and sleep app
Intelligent Change – a mindfulness app
PODCASTS
The OneMind Podcast – https://podcasts.apple.com/us/podcast/the-onemind-meditation-podcast-with-morgan-dix/id975006871
The Mindful Minute – https://podcasts.apple.com/us/podcast/the-mindful-minute/id1277683423?mt=2
Tara Brach – https://www.tarabrach.com/guided-meditations/
I Should Be Meditating – ishouldbemeditating.com/category/podcast/
Ten Percent Happier Podcast – https://www.tenpercent.com/podcast
The Daily Meditation Podcast – https://soundcloud.com/sipandom
PAID PROGRAMS AND SERVICES
Mindful in May
Run by Elise Bialylew – doctor, mindfulness coach and founder of Mindful in May. Mindful in May is the world’s largest online global mindfulness fundraising campaign with two game-changing goals:
Teach participants how to find calm and clarity through just ten minutes of mindfulness meditation each day.
Raise funds to build clean water projects in the developing world.
Kinesiology sessions remotely via Skype. A 30-minute check-in and tune-up session for a customised essence of vibrational medicine.
Free postings of Meridian balances on FB live and tips to help ease the energies through this time. https://www.facebook.com/eleventhelementkinesiology
Deborah Quirke Psychic Holistic Kinesiology
Online Kinesiology sessions from esteemed Kinesiologist Deborah Quirke.
FREE PROGRAMS AND SERVICES
Action for Happiness Australia
FREE resources from some of the worlds best experts in mindfulness and happiness and wellbeing. You can download printable resources for the whole family.
Run by Dr Jo Mitchell, a clinical & coaching psychologist who works with people to achieve valued life goals, find meaning and live well. She works with professionals experiencing mental illness, burnout, or significant stress.
The Mind Room is offering a FREE weekly 10-minute Community Wellbeing Sessions on Instagram Live. Join us at 12.30pm each weekday to hear from our team as they share evidenced-based wellbeing and mindfulness content, including positive psychology tips and practical activities.
Katie Parker – Pregnancy, Postnatal and Parenting Support
Katie is a Doula with significant years experience as a social worker. She is offering free parenting classes online through her Facebook.
Bring The Sass Online Meditation
Thursday at 6.30pm, plus setting up online classes There are free classes coming up at https://www.facebook.com/bringthesass
Offering free online meditation classes and some yoga classes.
FREE postings of Meridian balances on FB live and tips to help ease the energies through this time.
FREE Kids Programs & Services
Offers free online sessions of kids yoga.
